Raspberry Chocolate Bliss Balls

 
 

Vegan, Gluten Free, Refined Sugar Free = Guilt Free.

These bliss balls make great, healthy snacks for adults and kids. They are nutrient-dense, and because you are using whole foods, there is fiber and does not cause the insulin spikes typically associated with sugary snacks.

These are refined sugar free, and you can add protein to it by adding 2 tablespoons of hemp seeds.

They can be batch made and frozen, and by the time you’re ready to snack, it would have defrosted.

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Ingredients

  • 1 cup rolled oats

  • 1/2 cup pitted medjool dates

  • 1/2 cup dried apricot try to get the dark brown ones which have been unsulphured

  • 2 tsp raw cacao powder or cocoa powder

  • 1/3 cup rice puffs optional (this adds crunch)

  • 1/3 cup freeze dried raspberries (you can also use 1/2 cup frozen raspberries which have been reduced down by simmering for 10 minutes)

  • 2 tbsp desiccated coconut for rolling

  • 2 tbsp dark chocolate chips

Instructions

  1. In a food processor, pulse and blend everything except the rice puffs, freeze dried raspberries and coconut 

  2. add in the raspberries, rice puffs and mix (you can also just pulse this for 1 minute or so to mix)

  3. roll the mixture into small balls and then roll in the desiccated coconut.

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By viewing this website or anything made available on or through this website, including but not limited to programs, products, services, opt-in gifts, e-books, videos, webinars, blog posts, e-newsletters, consultations, e-mails, social media and/or other communication (collectively referred to as “Website”), you are agreeing to accept all parts of this Disclaimer. Thus, if you do not agree to the Disclaimer below, STOP now, and do not access or use this Website.

The information provided in or through my Website pertaining to your health or wellness, exercise, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider. You agree and acknowledge that I am not providing medical advice, mental health advice, or religious advice in any way. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific health or any medications, herbs or supplements you are currently taking and before implementing any recommendations or suggestions from our Website.