Vegan Mango Ice Cream

 
Vegan, Gluten Free, Refined Sugar Free = Guilt Free.
 

Do you wince at the price and sugar content of shop-bought dairy free ice creams?

I am a sugar police – because sugar is damaging to gut health, bad for their teeth and overall health. So I like making my own ice creams at home because a) it's way cheaper, and b) it's way healthier!

I never use refined sugar. To sweeten my food, I use dates, maple syrup, banana puree.

This recipe would also sweeten well with a couple of pieces of pineapples if you don’t have dates, or you can use a tablespoon of maple syrup too. I like it with coconut milk, but you can also use almond milk or any dairy-free milk.

This comes out thick and creamy, however, if you like it a bit runnier and more like slushy, then add more coconut/almond milk.

Ingredients

  • 1 cup chopped mango pieces frozen

  • 1/2 cup chilled almond or coconut milk

  • 2 piece date soaked in warm water for 20 minutes

  • 1/2 tsp vanilla extract

Instructions

  1. place the frozen mango, coconut/almond milk, date, and vanilla extract in a blender, blend until smooth. 

  2. Serve straight away

  3. or you can put this in a container and keep it in the freezer

  4. my kids like ice lollies so sometimes I pop the mixture into popsicle molds to make popsicles for them

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By viewing this website or anything made available on or through this website, including but not limited to programs, products, services, opt-in gifts, e-books, videos, webinars, blog posts, e-newsletters, consultations, e-mails, social media and/or other communication (collectively referred to as “Website”), you are agreeing to accept all parts of this Disclaimer. Thus, if you do not agree to the Disclaimer below, STOP now, and do not access or use this Website.

The information provided in or through my Website pertaining to your health or wellness, exercise, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider. You agree and acknowledge that I am not providing medical advice, mental health advice, or religious advice in any way. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific health or any medications, herbs or supplements you are currently taking and before implementing any recommendations or suggestions from our Website.