Flourless Fudge Chocolate Brownie

 
 
 
 Vegan, Gluten Free, Refined Sugar Free = Guilt Free.
 

This chocolate brownie is healthy, packed with protein and fiber, and made with whole foods. It is flourless, refined sugar free and the black beans provide proteins.

I sweeten it with a combination of stevia and monkfruit sugar, but you can also use maple syrup, honey and erythritol.

I like the white Japanese type of sweet potatoes as they are very sweet and firm in texture so will make firmer brownies.

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Ingredients

  • 1 cup cooked and mashed sweet potatoes

  • 1 cup almond butter (if allergies, can use sun butter or any other nut butters)

  • 1 cup cooked black beans (if from can just drain and use the whole can)

  • 3 tsp monkfruit extract (I use the lakanto brand) you can also use 2-3 tbsp maple syrup)

  • 3 tbsp cocoa power

  • 1 tsp vanilla powder, paste or extract

  • 2 tbsp chocolate chips (optional)

Instructions

  1. Preheat oven to 350F (or 180C)

  2. In a food processor, add ALL the ingredients except the chocolate chips. Pulse/blend for 5 minutes until everything is evenly combined

  3. stir in the chocolate chips

  4. transfer mixture to a 9x9 baking tin and bake for 20-30 minutes. 

  5. IMPORTANT - do not eat it whilst still hot. It needs to firm up in the fridge. So let it cool down, and put it into the fridge for 2-3 hours

  6. Cut into squares and enjoy!

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By viewing this website or anything made available on or through this website, including but not limited to programs, products, services, opt-in gifts, e-books, videos, webinars, blog posts, e-newsletters, consultations, e-mails, social media and/or other communication (collectively referred to as “Website”), you are agreeing to accept all parts of this Disclaimer. Thus, if you do not agree to the Disclaimer below, STOP now, and do not access or use this Website.

The information provided in or through my Website pertaining to your health or wellness, exercise, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider. You agree and acknowledge that I am not providing medical advice, mental health advice, or religious advice in any way. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific health or any medications, herbs or supplements you are currently taking and before implementing any recommendations or suggestions from our Website.