What is red light therapy?
Light is perhaps one of the most under-utilized tools in health and wellness. It is fundamental...
Want to slow aging and have more energy?
At medical school, I learned about mitochondrial DISEASES - manifestations of usually genetically...
3 Gut-Healthy Spring Salad Dressings
The best way to avoid that post-lunch food coma? Eat salads for lunch!
With the weather...
Liver Supporting Artichoke Dip
Give your liver some love with this nutrient-dense, delicious artichoke dip! I've made it for...
What you need to know about Spirulina
In recent years, Spirulina has taken the health world by storm. Often touted as one of the 'best...
5 Basics to Hormonal Health
What are hormones?
Hormones are your bodies, chemical messengers. They circulate throughout your...
Heavy Metals in Spices
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Are Air Fryers healthy and safe?
I’ll be the first to admit - I love fried foods - I’m salivating at the thought of...
5 Proven Benefits Of Sauna Therapy
My most prized tool on our healing journey has been, without a doubt, our sauna.
Mounting...
10 Foods To Eat For Your Lungs
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Five Things People Miss When Healing Their Gut
Author
Dr Vivian Chen
Author
Hello, I'm Dr. Viv, I’ve been helping people address the root causes of their health issues for 10 years. One of the most common and important causes is environmental toxins – something most doctors were never taught in medical school.
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