Back to School Nutrition Guide and Recipe round up

It’s that time of the year – the start of a brand-new school year for our kids!

As...

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Does Collagen Work?

Uncategorized Jul 22, 2022

It’s a $3+ billion industry, projected to be $6+ billion in 2025! Everyone seems to be...

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What is red light therapy?

Light is perhaps one of the most under-utilized tools in health and wellness. It is fundamental...

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Want to slow aging and have more energy?

At medical school, I learned about mitochondrial DISEASES - manifestations of usually genetically...

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3 Gut-Healthy Spring Salad Dressings

The best way to avoid that post-lunch food coma? Eat salads for lunch! 

With the weather...

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Liver Supporting Artichoke Dip

Give your liver some love with this nutrient-dense, delicious artichoke dip! I've made it for...

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What you need to know about Spirulina

In recent years, Spirulina has taken the health world by storm. Often touted as one of the 'best...

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5 Basics to Hormonal Health

What are hormones?

Hormones are your bodies, chemical messengers. They circulate throughout your...

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Heavy Metals in Spices

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Are Air Fryers healthy and safe?

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