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What type of salmon is healthiest?

America’s most popular fish to eat is none other than beloved salmon. This is popular on...

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Are Air Fryers healthy and safe?

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Winter Wellness Tips

As we move into the colder months, taking care of ourselves is top of mind. This is especially...

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Is Apeel Safe?

Many people have reached out and asked my opinion on Apeel soooo I did some digging. 

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Bali, summer 2023: The Isle of Wellness

Note: our vacation was entirely self-funded and not sponsored by hotel, restaurant, or any other...

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Chocolate chip cookie dough bars

School is almost out, and this is one of our favorite healthier snacks we have on repeat. It...

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Dr. Viv's Skincare Routine

Skin health is a reflection of a healthy body. Oftentimes people get hyper-focused on skincare...

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Steps for a Healthier Gut + Vegan Kimchi Recipe

A healthy gut microbiome is essential to our overall well-being, but simply taking a...

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What is red light therapy?

Light is perhaps one of the most under-utilized tools in health and wellness. It is fundamental...

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Mercurcy, PFAS, and PCB in fish?

Fish has traditionally been thought of as healthy because it is a great source of lean protein,...

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