5 Proven Benefits Of Sauna Therapy

My most prized tool on our healing journey has been, without a doubt, our sauna. 

Mounting...

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10 Foods To Eat For Your Lungs

Join my email list so you get helpful, evidence-based information like this straight into your...

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Immune Supporting Recipe Round-Up

The change in season is a crucial time to support yourself by eating immune-supporting...

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Is Fluoride Toothpaste Safe?

Many of us use and ingest fluoride on a daily basis…but is it truly safe when used...

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Are carcinogen in your sunscreen?

Johnson and Johnson just 'voluntarily' recalled 5 of its sunscreens due to the presence of...

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Is Coffee healthy?

Coffee can be an abundant source of antioxidants beneficial for our health, with studies showing...

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