Learn our top tips to protect your gut after antibiotics!

Less Toxic Hand Sanitizers - What brands I recommend and why!

Fasting can be a beneficial way to give your body a reset and clear that backlog of excesses. It is important that you do this safely, as fasting for longer ...

Iron is often on people’s minds when they think of transitioning to Plant Based eating. The truth is, surveys have found vegans/vegetarians to be no more lik...

Heavy metals are difficult to test for and currently there are no gold standard testing methods. If you go to a conventional medical doctor, they will probab...

January is the month for thinking about a ‘detox’ after the holiday excesses… If you are thinking of embarking on a detox read this guide first… It’s importa...

Acne is not JUST a skin condition. Your skin is a reflection of what is going on inside your body. So acne is a symptom, a sign that your body is giving you ...

Along with food, poor sleep is one of the most important contributor to chronic diseases that people are not talking about. It’s easy to blame excess weight ...

Soy is probably the most controversial plant food in the limelight right now. The main concern is around whether they can increase breast cancer in women, ca...

When I switched to a whole food plant based diet, my body fat literally dropped off without any effort. Granted, plant foods ARE less calorific than animal p...

Gut health is at the heart of a healthy immune system because 70% of our immune system is in the gut. A lot of modern day illnesses occur as a result of a ma...

Because we have not really got to the root cause of why we gain belly fat. This is a very complex area and involves a huge interplay of many factors such as ...

Working out? Eating healthy? But still have a bigger belly than you would like? First – I want you to stop feeling guilty about it. It is NOT your fault. It ...

Do you want a quick fix for weight loss or something with lasting results? Do you ‘just’ want to lose weight or do you want to be healthier overall? If you w...

Iron deficiency is one of the most common nutritional deficiencies, and is often on people’s minds when they think of transitioning to plant-based diets. The...

There have been lots of reports in the press about arsenic levels in rice, and I’ve heard many people say ‘Oh but Asians eat rice all the time and they are f...

Have you been told by your doctor that you have a health condition because of bad luck or bad genes? As a doctor, I can’t stand to hear that. Why? Two reason...

Before I talk about ways to heal your gut, I want you to stop for a moment and really take this in. Gut healing is a long process. There are no quick fix sol...

This delicious herb can draw out and detox the body of heavy metals (such as mercury, lead, aluminum) which can lead to chronic toxicity and disease. My heal...

Gut health is at the heart of a healthy immune system because 70% of our immune system is in the gut. A lot of modern day illnesses occur as a result of a ma...