Indoor Air Health

Do you have plants in your house?


Now be honest, are they for air-purification or decorations?


While plants make beautiful and natural decor, they also harness a hidden benefit- air purification! Often, we barely give a second thought to the air we’re breathing in our homes, even though we do spend the majority of our time there, we tend to forget about all of the materials that come into our space every day. Polluted air can lead to several short and long term symptoms, such as itchy skin, hive, congestion, fatigue, and irritability. Clean and high-quality air circulating in your home can be a crucial factor in optimizing you and your family’s health.


How can I keep my indoor air clean?


According to the EPA, indoor air can be up to 5 times more polluted than outdoor air due to VOCs, dust + harmful chemicals off-gassing from furniture, household cleaners, cooking, and much more. With the pandemic still in full swing, we’re spending even more time now in-doors nowadays than usual. Plus, allergy season is officially here, so how can you possibly keep the indoor air cleaner whilst keeping the allergens out?


Here are five methods I use in my home to keep our indoor air clean as can be:

  • Gradually switch out household products to less toxic ones (Check out what I trust and use in my home here!)

  • Ventilate the house when the pollen count is lower (typically early morning and late evening but if the pollen count is high overall, it may still be high at those times)

  • Utilize indoor air cleaning plants

  • Get a quality air filter (see below for suggestions)

  • Switch on your range hood when you’re cooking (Easy, but so impactful.)


Utilizing Indoor Plants

NASA conducted a study [1] and found in addition to absorbing carbon dioxide and releasing oxygen, individual indoor plants may also provide natural ways of removing a few of the volatile organic pollutants. I listed the top ones, but they looked at many more, which you can access via the study.


The top household plants I recommend are (but there are so many more!):

  • Lady Palm

  • Peace Lily

  • Chrysanthemum

  • Parlour Palm


The study suggests you need one plant per 100 sqft to efficiently have an impact on air quality. The study was also done in sealed spaces, so not really reflective of a home. To maximize air quality, I like to have plants and a trusted AirDoctor.


Utilizing an Air Filter

I also have two ultra-HEPA Air Filters at home. I love both of mine, and I have noticed a considerable difference in the air quality in my house.


I chose the AirDoctor because:

  • It uses an ULTRA-HEPA filter, which is 100x more effective than ordinary HEPA filters, capable of capturing airborne particles down to 0.003 microns instead of just 0.3microns with ordinary HEPA filters.

  • DUAL ACTION CARBON/GAS TRAP/VOC FILTER, which removes gas and odours whilst also deactivating certain volatile organic compounds like formaldehyde.

  • More affordable than some of the other high-performance brands.

  • Less bulky than some of the other filters.


While I highly recommend AirDoctor, don’t forget to do your own research and invest in a brand that suits your budget and needs. If you wanted to try AirDoctor, you could get it on a monthly payment plan PLUS get $300 off using my affiliate link - because I love the air doctor and it has helped my family so much, I decided to become an affiliate so I can bring you a discount, access to a payment plan AND receive a small commission when you make the purchase through my link.

Check it out here.


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