Tips to deal with cravings

Most of us have cravings, and it's not necessarily a bad thing. Sometimes, cravings are a way our...

Continue Reading...

Is our body fat here to protect us?

When I switched to a whole food plant based diet, my body fat literally dropped off without any...

Continue Reading...

Why is it so hard to lose belly fat?

Because we have not really got to the root cause of why we gain belly fat. 

This is a very...

Continue Reading...
Close

Download The Free Gut Health Guide