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Medicinal Mushrooms

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Mushrooms used to be considered more of an acquired taste, but now they are in absolutely...

Winter Wellness Tips

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As we move into the colder months, taking care of ourselves is top of mind. This is especially...

Root causes of hair loss

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Do clumps of hair clog up the drain whenever you wash your hair? You’re not alone.

...

Immune Hot Cocoa

functional recipe hot chocolate hot cocoa Nov 05, 2020

Gluten-Free + Vegan + Refined Sugar-Free

Makes 3-4 cups

Ingredients:

1/4 cup cashews

...

Are you eating enough fiber?

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Are you eating enough fiber? Well, if you're not sure let's start with the basics.

Dietary...

Clean Beauty highlight: True Botanicals

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What we put on our bodies is equally as important as what we put in our bodies. That’s why,...

Are candles toxic?

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If you want information like this directly into your inbox - subscribe to my newsletters where I...

What is the healthiest sweetener?

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There is no doubt that refined sugar in excess can cause impaired immune health, disturbance in...

Tips for Reducing Stress and Anxiety

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If you are feeling stressed and overwhelmed, you are not alone. The holiday season can be a...

Inflammation: A double edged sword

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Inflammation is a normal response to an external attack. It is a survival mechanism and means...

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Donwload The FREE Guide

Author

Dr Vivian Chen

Author

Hello, I'm Dr. Viv, I’ve been helping people address the root causes of their health issues for 10 years. One of the most common and important causes is environmental toxins – something most doctors were never taught in medical school.