What is red light therapy?

Light is perhaps one of the most under-utilized tools in health and wellness. It is fundamental...

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Want to slow aging and have more energy?

At medical school, I learned about mitochondrial DISEASES - manifestations of usually genetically...

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3 Gut-Healthy Spring Salad Dressings

The best way to avoid that post-lunch food coma? Eat salads for lunch! 

With the weather...

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Liver Supporting Artichoke Dip

Give your liver some love with this nutrient-dense, delicious artichoke dip! I've made it for...

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What you need to know about Spirulina

In recent years, Spirulina has taken the health world by storm. Often touted as one of the 'best...

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5 Basics to Hormonal Health

What are hormones?

Hormones are your bodies, chemical messengers. They circulate throughout your...

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Heavy Metals in Spices

Are you on my email list? If not, join here so you don’t miss more important information...

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Are Air Fryers healthy and safe?

I’ll be the first to admit - I love fried foods - I’m salivating at the thought of...

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5 Proven Benefits Of Sauna Therapy

My most prized tool on our healing journey has been, without a doubt, our sauna. 

Mounting...

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10 Foods To Eat For Your Lungs

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