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Steps for a Healthier Gut + Vegan Kimchi Recipe
A healthy gut microbiome is essential to our overall wellbeing, but simply taking a...
What is red light therapy?
Light is perhaps one of the most under-utilized tools in health and wellness. It is fundamental...
Mercurcy, PFAS, and PCB in fish?
Fish has traditionally been thought of as healthy because it is a great source of lean protein,...
Immune Supporting Chai
Who doesn't love a chai... it's my go-to cozy winter drink! The warming blend of herbs and...
Back to School Nutrition Guide and Recipe round up
It’s that time of the year – the start of a brand-new school year for our kids!
As...
Does Collagen Work?
It’s a $3+ billion industry, projected to be $6+ billion in 2025! Everyone seems to be...
Want to slow aging and have more energy?
At medical school, I learned about mitochondrial DISEASES - manifestations of usually genetically...
3 Gut-Healthy Spring Salad Dressings
The best way to avoid that post-lunch food coma? Eat salads for lunch!
With the weather...
Liver Supporting Artichoke Dip
Give your liver some love with this nutrient-dense, delicious artichoke dip! I've made it for...
What you need to know about Spirulina
In recent years, Spirulina has taken the health world by storm. Often touted as one of the 'best...
Author
Dr Vivian Chen
Author
Hello, I'm Dr. Viv, I’ve been helping people address the root causes of their health issues for 10 years. One of the most common and important causes is environmental toxins – something most doctors were never taught in medical school.
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