Are candles toxic?

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Let's talk sugar!

When it comes to maintaining a healthy lifestyle, limiting your sugar consumption is likely at...

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Tips for Reducing Stress and Anxiety

If you are feeling stressed and overwhelmed, you are not alone. The holiday season can be a...

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Inflammation: A double edged sword

Inflammation is a normal response to an external attack. It is a survival mechanism and means...

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Quinoa Crust Pizza Recipe

Gluten Free + Vegan

This is a whole foods based version of this traditionally unhealthy comfort...

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Chocolate Mousse Recipe

Gluten Free + Vegan + Refined Sugar Free

This is the perfect sweet treat after dinner. It is...

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Could your tampons be causing health issues?

I wouldn’t say Aunt Flo and her monthly gift are necessarily the most welcome. ...

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