Why can’t I sleep?

Along with food, poor sleep is one of the most important contributor to chronic diseases...

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Is soy good or bad?

Soy is probably the most controversial plant food in the limelight right now. The main concern is...

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Is our body fat here to protect us?

When I switched to a whole food plant based diet, my body fat literally dropped off without any...

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Improving gut health: What’s eating your gut?

Gut health is at the heart of a healthy immune system because 70% of our immune system is in the...

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Why is it so hard to lose belly fat?

Because we have not really got to the root cause of why we gain belly fat. 

This is a very...

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How to lose belly fat

Uncategorized Aug 10, 2020

Working out? Eating healthy?

But still have a bigger belly than you would like? 

First...

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Weight loss: why dieting doesn’t work

Do you want a quick fix for weight loss or something with lasting results?

Do you...

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Iron deficiency and how to boost it

Iron deficiency is one of the most common nutritional deficiencies, and is often on...

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Should I be worried about arsenic in rice?

There have been lots of reports in the press about arsenic levels in rice, and I’ve heard...

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