Along with food, poor sleep is one of the most important contributor to chronic diseases...
Covid19 and the cytokine storm
We know that the majority of the mortality from Covid19 is sadly from respiratory or...
Gut Health Post Antibiotics
I shared this information on my Instagram as a joint collaboration with @theguthealthmd but I...
Less Toxic Hand Sanitizers - What to use instead!
The CDC recommends cleaning your hands with soap and water for at least 20 seconds; and if you...
Benefits of Fasting
Fasting can be a beneficial way to give your body a reset and clear that backlog of excesses. It...
The Truth About Iron
Iron is often on people’s minds when they think of transitioning to Plant Based eating. The...
How to test for heavy metals
Heavy metals are difficult to test for and currently there are no gold standard testing methods....
How to Detox healthily
January is the month for thinking about a ‘detox’ after the holiday excesses…...
Acne: what your doctor didn't tell you
Acne is really unfair. I know, because I had cystic acne for years and tried every standard...
Is soy good or bad?
Soy is probably the most controversial plant food in the limelight right now. The main concern is...