Less Toxic Hand Sanitizers - What to use instead!

The CDC recommends cleaning your hands with soap and water for at least 20 seconds; and if you...

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Benefits of Fasting

Fasting can be a beneficial way to give your body a reset and clear that backlog of excesses. It...

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The Truth About Iron

Iron is often on people’s minds when they think of transitioning to Plant Based eating. The...

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How to test for heavy metals

Heavy metals are difficult to test for and currently there are no gold standard testing methods....

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How to Detox healthily

January is the month for thinking about a ‘detox’ after the holiday excesses…...

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Is soy good or bad?

Soy is probably the most controversial plant food in the limelight right now. The main concern is...

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