What you need to know about Spirulina

In recent years, Spirulina has taken the health world by storm. Often touted as one of the 'best...

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Are Air Fryers healthy and safe?

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5 Proven Benefits Of Sauna Therapy

My most prized tool on our healing journey has been, without a doubt, our sauna. 

Mounting...

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Are carcinogen in your sunscreen?

Johnson and Johnson just 'voluntarily' recalled 5 of its sunscreens due to the presence of...

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Let's talk sugar!

When it comes to maintaining a healthy lifestyle, limiting your sugar consumption is likely at...

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How to Detox healthily

January is the month for thinking about a ‘detox’ after the holiday excesses…...

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