Inflammation: A double edged sword

Inflammation is a normal response to an external attack. It is a survival mechanism and means...

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Why is it so hard to lose belly fat?

Because we have not really got to the root cause of why we gain belly fat. 

This is a very...

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Gut health: What’s eating your gut?

Gut health is at the heart of a healthy immune system because 70% of our immune system is in the...

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