Blog

Is Apeel Safe?

Many people have reached out and asked my opinion on Apeel soooo I did some digging. 

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Mercurcy, PFAS, and PCB in fish?

Fish has traditionally been thought of as healthy because it is a great source of lean protein,...

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What you need to know about Spirulina

In recent years, Spirulina has taken the health world by storm. Often touted as one of the 'best...

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5 Proven Benefits Of Sauna Therapy

My most prized tool on our healing journey has been, without a doubt, our sauna. 

Mounting...

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Could your tampons be causing health issues?

I wouldn’t say Aunt Flo and her monthly gift are necessarily the most welcome. ...

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