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5 Proven Benefits Of Sauna Therapy

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My most prized tool on our healing journey has been, without a doubt, our sauna.

Mounting...

Tips to deal with cravings

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Most of us have cravings, and it's not necessarily a bad thing. Sometimes, cravings are a way our...

Is our body fat here to protect us?

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When I switched to a whole food plant based diet, my body fat literally dropped off without any...

How to loose belly fat?

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If you have tried everything to lose weight, but hitting a plateau - this article is for you....

How to lose belly fat and some common myths about belly fat

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Working out?

Eating healthy?

But still have a bigger belly than you would like?

...

Weight loss: why dieting doesn’t work

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If you feel like you are swimming against the tide when it comes to weight loss, you ARE. Weight...

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Author

Dr Vivian Chen

Author

Hello, I'm Dr. Viv, I’ve been helping people address the root causes of their health issues for 10 years. One of the most common and important causes is environmental toxins – something most doctors were never taught in medical school.