Let's talk sugar!

Science has shown that refined sugar in excess can cause impaired immune health, disturbance in...

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Tips to deal with cravings

Most of us have cravings, and it's not necessarily a bad thing. Sometimes, cravings are a way our...

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Is our body fat here to protect us?

When I switched to a whole food plant based diet, my body fat literally dropped off without any...

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Why is it so hard to lose belly fat?

Because we have not really got to the root cause of why we gain belly fat. 

This is a very...

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Weight loss: why dieting doesn’t work

Do you want a quick fix for weight loss or something with lasting results?

Do you...

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