Blog Articles

Are you eating enough fiber?

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Are you eating enough fiber? Well, if you're not sure let's start with the basics.

Dietary...

Clean Beauty highlight: True Botanicals

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What we put on our bodies is equally as important as what we put in our bodies. That’s why,...

Are candles toxic?

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If you want information like this directly into your inbox - subscribe to my newsletters where I...

Let's talk sugar!

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When it comes to maintaining a healthy lifestyle, limiting your sugar consumption is likely at...

Tips for Reducing Stress and Anxiety

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If you are feeling stressed and overwhelmed, you are not alone. The holiday season can be a...

Inflammation: A double edged sword

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Inflammation is a normal response to an external attack. It is a survival mechanism and means...

Pumpkin Spice Latte Recipe

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Gluten Free + Vegan + Refined Sugar Free

A warm comforting Fall pumpkin spice latte to warm...

Quinoa Crust Pizza Recipe

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Gluten Free + Vegan

This is a whole foods based version of this traditionally unhealthy comfort...

Chocolate Mousse Recipe

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Gluten Free + Vegan + Refined Sugar Free

This is the perfect sweet treat after dinner. It is...

Ingredients to be aware of in your body lotion

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As you may know by now, I’m all about clean living… and since our skin is our...

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Five Things People Miss When Healing Their Gut

Donwload The FREE Guide

Author

Dr Vivian Chen

Author

Hello, I'm Dr. Viv, I’ve been helping people address the root causes of their health issues for 10 years. One of the most common and important causes is environmental toxins – something most doctors were never taught in medical school.