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The CDC recommends cleaning your hands with soap and water for at least 20 seconds; and if you...

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Benefits of Fasting

Fasting can be a beneficial way to give your body a reset and clear that backlog of excesses. It...

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The Truth About Iron

Iron is often on people’s minds when they think of transitioning to Plant Based eating. The...

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How to test for heavy metals

Heavy metals are difficult to test for and currently there are no gold standard testing methods....

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How to Detox healthily

January is the month for thinking about a ‘detox’ after the holiday excesses…...

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Is soy good or bad?

Soy is probably the most controversial plant food in the limelight right now. The main concern is...

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Disclaimer

By viewing this website or anything made available on or through this website, including but not limited to programs, products, services, opt-in gifts, e-books, videos, webinars, blog posts, e-newsletters, consultations, e-mails, social media and/or other communication (collectively referred to as “Website”), you are agreeing to accept all parts of this Disclaimer. Thus, if you do not agree to the Disclaimer below, STOP now, and do not access or use this Website.

The information provided in or through my Website pertaining to your health or wellness, exercise, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider. You agree and acknowledge that I am not providing medical advice, mental health advice, or religious advice in any way. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific health or any medications, herbs or supplements you are currently taking and before implementing any recommendations or suggestions from our Website.