What to avoid in candles

As the seasons swiftly meld into fall and winter, the colder months bring with them the peak of...

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Let's talk sugar!

Science has shown that refined sugar in excess can cause impaired immune health, disturbance in...

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Tips for Reducing Stress and Anxiety

Fall is a time when schools start up and habit-forming routines become the norm again along with...

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Inflammation: A double edged sword

Inflammation is a normal response to an external attack. It is a survival mechanism and means...

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Wildfires and Indoor Air Pollution

The current environmental threats and wildfires facing Americans are devastating. The air where I...

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Quinoa Crust Pizza Recipe

Gluten Free + Vegan

This is a whole foods based version of this traditionally unhealthy comfort...

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Chocolate Mousse Recipe

Gluten Free + Vegan + Refined Sugar Free

This is the perfect sweet treat after dinner. It is...

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