Is our body fat here to protect us?

When I switched to a whole food plant based diet, my body fat literally dropped off without any...

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Improving gut health: What’s eating your gut?

Gut health is at the heart of a healthy immune system because 70% of our immune system is in the...

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Why is it so hard to lose belly fat?

Because we have not really got to the root cause of why we gain belly fat. 

This is a very...

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How to lose belly fat

Uncategorized Aug 10, 2020

Working out? Eating healthy?

But still have a bigger belly than you would like? 

First...

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Weight loss: why dieting doesn’t work

Do you want a quick fix for weight loss or something with lasting results?

Do you...

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Iron deficiency and how to boost it

Iron deficiency is one of the most common nutritional deficiencies, and is often on...

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Should I be worried about arsenic in rice?

There have been lots of reports in the press about arsenic levels in rice, and I’ve heard...

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You can change your genes. Really.

Have you been told by your doctor that you have a health condition because of bad luck or bad...

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How do you heal your gut?

Before I talk about ways to heal your gut, I want you to stop for a moment and really take...

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Why you need cilantro in your life

This delicious herb can draw out and detox the body of heavy metals (such as mercury, lead,...

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Disclaimer

By viewing this website or anything made available on or through this website, including but not limited to programs, products, services, opt-in gifts, e-books, videos, webinars, blog posts, e-newsletters, consultations, e-mails, social media and/or other communication (collectively referred to as “Website”), you are agreeing to accept all parts of this Disclaimer. Thus, if you do not agree to the Disclaimer below, STOP now, and do not access or use this Website.

The information provided in or through my Website pertaining to your health or wellness, exercise, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider. You agree and acknowledge that I am not providing medical advice, mental health advice, or religious advice in any way. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific health or any medications, herbs or supplements you are currently taking and before implementing any recommendations or suggestions from our Website.