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Tips for Reducing Stress and Anxiety

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If you are feeling stressed and overwhelmed, you are not alone. The holiday season can be a...

Inflammation: A double edged sword

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Inflammation is a normal response to an external attack. It is a survival mechanism and means...

Pumpkin Spice Latte Recipe

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Gluten Free + Vegan + Refined Sugar Free

A warm comforting Fall pumpkin spice latte to warm...

Quinoa Crust Pizza Recipe

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Gluten Free + Vegan

This is a whole foods based version of this traditionally unhealthy comfort...

Chocolate Mousse Recipe

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Gluten Free + Vegan + Refined Sugar Free

This is the perfect sweet treat after dinner. It is...

Ingredients to be aware of in your body lotion

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As you may know by now, I’m all about clean living… and since our skin is our...

Could your tampons be causing health issues?

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I wouldn’t say Aunt Flo and her monthly gift are necessarily the most welcome. ...

How to sleep better

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According to Google Trends, the number of times “insomnia” was searched by Americans...

Oil Guide

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We’re seeing the popularity of home cooking rising, due to time being spent at home during...

Dairy Free Cheese Sauce

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Delicious + Dairy Free

I changed up my old recipe and added in some beans for some extra...

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Author

Dr Vivian Chen

Author

Hello, I'm Dr. Viv, I’ve been helping people address the root causes of their health issues for 10 years. One of the most common and important causes is environmental toxins – something most doctors were never taught in medical school.