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Matcha Energy Bars

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Vegan, Gluten Free, Refined Sugar Free = Guilt Free.

No Bake Bars
Prep Time: 15 minutes

...

Healthier Chocolate Crispy Bars

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This treat is Dairy-free, Gluten-Free, Refined Sugar-Free, and a hit with my kids (and me!).

I...

Nutrient Deficiency

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Nutrient deficiency is an important contributing factor underlying many chronic symptoms and...

Tips to deal with cravings

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Most of us have cravings, and it's not necessarily a bad thing. Sometimes, cravings are a way our...

5 ways to get Clean Air at home

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Often, we barely give a second thought to the air we’re breathing in our homes, even though...

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Who’s ready for summer?

When it comes to sun exposure, balance is everything. The right...

Let's Talk Wine

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Is wine healthy? This is the big debate much like coffee.

There is some population data...

Got allergies? Some tips to help you

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If you are here looking for natural solutions for your seasonal allergies, I'm so glad you are...

Things I'm keeping on hand

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As the country starts to open up, there is a concern on whether we will see a surge in cases and...

Safer Sunscreens

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A recent study in JAMA found that chemical ingredients from sunscreen were detected in the...

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Author

Dr Vivian Chen

Author

Hello, I'm Dr. Viv, I’ve been helping people address the root causes of their health issues for 10 years. One of the most common and important causes is environmental toxins – something most doctors were never taught in medical school.