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Benefits of Fasting

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Fasting can be a beneficial way to give your body a reset and clear that backlog of excesses....

The Truth About Iron

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Iron is often on people’s minds when they think of transitioning to Plant Based eating.

The...

How to test for heavy metals

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Heavy metals are difficult to test for and currently, there are no gold standard testing methods....

How to Detox healthily

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January is the month for thinking about a ‘detox’ after the holiday excesses…...

Acne: what your doctor didn't tell you

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Acne is really unfair. I know, because I had cystic acne for years and tried every standard...

Why can’t I sleep?

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Along with food, poor sleep is one of the most important contributor to chronic diseases...

Is soy good or bad?

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I don't think there is any food more misunderstood than soy.

The bad press includes:

...

Is our body fat here to protect us?

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When I switched to a whole food plant based diet, my body fat literally dropped off without any...

Improving gut health: What’s eating your gut?

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Gut health is at the heart of a healthy immune system because 70% of our immune system is in the...

How to loose belly fat?

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If you have tried everything to lose weight, but hitting a plateau - this article is for you....

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Author

Dr Vivian Chen

Author

Hello, I'm Dr. Viv, I’ve been helping people address the root causes of their health issues for 10 years. One of the most common and important causes is environmental toxins – something most doctors were never taught in medical school.