Heavy metals are difficult to test for and currently, there are no gold standard testing methods....

January is the month for thinking about a ‘detox’ after the holiday excesses…...

Acne is really unfair. I know, because I had cystic acne for years and tried every standard...

I don't think there is any food more misunderstood than soy. 

The bad press includes: 

When I switched to a whole food plant based diet, my body fat literally dropped off without any...

Gut health is at the heart of a healthy immune system because 70% of our immune system is in the...

If you have tried everything to lose weight, but hitting a plateau - this article is for you....

Working out? 

Eating healthy? 

But still have a bigger belly than you would like? 

...

If you feel like you are swimming against the tide when it comes to weight loss, you ARE. Weight...