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Why can’t I sleep?

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Along with food, poor sleep is one of the most important contributor to chronic diseases...

Is soy good or bad?

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I don't think there is any food more misunderstood than soy.

The bad press includes:

...

Is our body fat here to protect us?

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When I switched to a whole food plant based diet, my body fat literally dropped off without any...

Improving gut health: What’s eating your gut?

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Gut health is at the heart of a healthy immune system because 70% of our immune system is in the...

How to loose belly fat?

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If you have tried everything to lose weight, but hitting a plateau - this article is for you....

How to lose belly fat and some common myths about belly fat

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Working out?

Eating healthy?

But still have a bigger belly than you would like?

...

Weight loss: why dieting doesn’t work

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If you feel like you are swimming against the tide when it comes to weight loss, you ARE. Weight...

Iron deficiency and how to boost it

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Iron deficiency is one of the most common nutritional deficiencies, and is often on...

Should I be worried about arsenic in rice?

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There have been lots of reports in the press about arsenic levels in rice, and I’ve heard...

You can change your genes. Really.

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Have you been told by your doctor that you have a health condition because of bad luck or bad...

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Author

Dr Vivian Chen

Author

Hello, I'm Dr. Viv, I’ve been helping people address the root causes of their health issues for 10 years. One of the most common and important causes is environmental toxins – something most doctors were never taught in medical school.