Blog

 

Why can’t I sleep?

Along with food, poor sleep is one of the most important contributor to chronic diseases...

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Is soy good or bad?

I don't think there is any food more misunderstood than soy. 

The bad press includes: 

...
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Is our body fat here to protect us?

When I switched to a whole food plant based diet, my body fat literally dropped off without any...

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Improving gut health: What’s eating your gut?

Gut health is at the heart of a healthy immune system because 70% of our immune system is in the...

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How to loose belly fat?

If you have tried everything to lose weight, but hitting a plateau - this article is for you....

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How to lose belly fat and some common myths about belly fat

Working out? 

Eating healthy?
 

But still have a bigger belly than you would like? 

...

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Weight loss: why dieting doesn’t work

If you feel like you are swimming against the tide when it comes to weight loss, you ARE. Weight...

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Iron deficiency and how to boost it

Iron deficiency is one of the most common nutritional deficiencies, and is often on...

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Should I be worried about arsenic in rice?

There have been lots of reports in the press about arsenic levels in rice, and I’ve heard...

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You can change your genes. Really.

Have you been told by your doctor that you have a health condition because of bad luck or bad...

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